30 Day Challenge: Cold Showers

This month I have committed to following along with @mattdavella in a 30 day cold shower challenge. Basically, I'm going to take one cold shower a day for the next 30 days. I agree with Matt that the exciting part of this challenge is not the popularized health benefits (but those or cool). But rather, the opportunity to build up grit.

Also, I just finished up James Clear's Atomic Habits where he recommended that the best way to stick to a habit is to track it. So I thought I'd publicly post this calendar I made as a fun way to tally up the month. Here we go!

Febrrrrrrruary... 2019

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2