30 Day Challenge: Cold Showers
This month I have committed to following along with @mattdavella in a 30 day cold shower challenge. Basically, I'm going to take one cold shower a day for the next 30 days. I agree with Matt that the exciting part of this challenge is not the popularized health benefits (but those or cool). But rather, the opportunity to build up grit.
Also, I just finished up James Clear's Atomic Habits where he recommended that the best way to stick to a habit is to track it. So I thought I'd publicly post this calendar I made as a fun way to tally up the month. Here we go!